Joe Starr v2:00/1:00r...7 row
4,426
Meters
17:00.0
Time
1:55.2
Pace
304
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
| Stroke Count | 695 |
| Drag Factor | 128 |
January 30, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,426 | 1:55.2 | 229 | 1087 | 33 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 33 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 34 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 33 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 33 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | |
| r: 1:00 | 160 | |||||
| r737 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.