Joe Starr v500m/2:00r...5 row
3,500
Meters
13:02.5
Time
1:51.7
Pace
252
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 23:02.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 33 |
| Stroke Count | 706 |
| Drag Factor | 124 |
February 02, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.5 | 3,500 | 1:51.7 | 251 | 1162 | 33 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 32 | |
| r: 2:00 | 269 | |||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 34 | |
| r: 2:00 | 241 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 35 | |
| r: 2:00 | 250 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 33 | |
| r: 2:00 | 261 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 35 | |
| r: 2:00 | 295 | |||||
| r1,316 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.