Joe Starr v5:00/2:00r...3 row
3,085
Meters
12:00.0
Time
1:56.6
Pace
209
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 33 |
| Stroke Count | 568 |
| Drag Factor | 129 |
February 03, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,085 | 1:56.6 | 220 | 1058 | 33 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 33 | |
| r: 2:00 | 363 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 33 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:00 | 361 | |||||
| r997 |
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Workout Graph
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