Joe Starr v1:00/2:00r...5 row
3,818
Meters
15:00.0
Time
1:57.8
Pace
258
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 659 |
| Drag Factor | 128 |
February 04, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 32 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 33 | |
| r: 2:00 | 124 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 32 | |
| r: 2:00 | 319 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 33 | |
| r: 2:00 | 21 | |||||
| r999 |
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Workout Graph
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