Joe Starr v1:00/1:00r...6 row
5,293
Meters
21:00.0
Time
1:59.0
Pace
352
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 863 |
| Drag Factor | 116 |
February 07, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,293 | 1:59.0 | 208 | 1014 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 163 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 33 | |
| r: 1:00 | 135 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 33 | |
| r: 1:00 | 144 | |||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 33 | |
| r: 1:00 | 154 | |||||
| r921 |
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Workout Graph
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