Joe Starr v3:00/2:00r...4 row
3,029
Meters
12:00.0
Time
1:58.8
Pace
201
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 32 |
| Stroke Count | 500 |
| Drag Factor | 117 |
February 11, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 32 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 31 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 25 | |||||
| r682 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.