Joe Starr v500m/1:00r...6 row
3,000
Meters
11:19.7
Time
1:53.2
Pace
211
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 17:19.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 32 |
| Stroke Count | 540 |
| Drag Factor | 120 |
February 12, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.7 | 3,000 | 1:53.2 | 241 | 1128 | 32 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | |
| r: 1:00 | 146 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 32 | |
| r: 1:00 | 151 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 32 | |
| r: 1:00 | 146 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 33 | |
| r: 1:00 | 142 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 33 | |
| r: 1:00 | 135 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 35 | |
| r: 1:00 | 129 | |||||
| r849 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.