Joe Starr v750m/2:00r...5 row
3,750
Meters
14:35.0
Time
1:56.6
Pace
254
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 24:35.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 32 |
| Stroke Count | 716 |
| Drag Factor | 121 |
February 13, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.0 | 3,750 | 1:56.6 | 220 | 1058 | 32 | |
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 32 | |
| r: 2:00 | 354 | |||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 32 | |
| r: 2:00 | 358 | |||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 32 | |
| r: 2:00 | 384 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:00 | 329 | |||||
| 2:48.3 | 750 | 1:52.2 | 248 | 1152 | 33 | |
| r: 2:00 | 54 | |||||
| r1,479 |
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Workout Graph
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