Sign Up

Joe Starr v0:45/0:45r...20 row

3,991

Meters

15:00.0

Time

1:52.7

Pace

276

Calories

Rest Distance2,347
Rest Time15:00.0
Overall Distance6,338
Overall Time30:00.0
Average Watts244
Calories Per Hour1140
Stroke Rate33
Stroke Count933
Drag Factor121

February 14, 2026 14:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,991 1:52.7 244 1140 33
0:45.0 156 2:24.2 117 701 27
r: 0:45 126
0:45.0 188 1:59.6 204 1002 31
r: 0:45 116
0:45.0 190 1:58.4 211 1025 32
r: 0:45 101
0:45.0 192 1:57.1 217 1048 31
r: 0:45 121
0:45.0 195 1:55.3 228 1084 33
r: 0:45 120
0:45.0 199 1:53.0 242 1133 32
r: 0:45 117
0:45.0 198 1:53.6 239 1120 33
r: 0:45 114
0:45.0 203 1:50.8 257 1184 35
r: 0:45 128
0:45.0 207 1:48.6 273 1237 36
r: 0:45 119
0:45.0 207 1:48.6 273 1237 37
r: 0:45 125
0:45.0 209 1:47.6 281 1265 36
r: 0:45 127
0:45.0 211 1:46.6 289 1293 37
r: 0:45 140
0:45.0 210 1:47.1 285 1279 37
r: 0:45 131
0:45.0 209 1:47.6 281 1265 36
r: 0:45 123
0:45.0 211 1:46.6 289 1293 36
r: 0:45 131
0:45.0 192 1:57.1 217 1048 33
r: 0:45 124
0:45.0 215 1:44.6 305 1350 36
r: 0:45 129
0:45.0 212 1:46.1 293 1307 35
r: 0:45 110
0:45.0 190 1:58.4 211 1025 32
r: 0:45 121
0:45.0 198 1:53.6 239 1120 33
r: 0:45 24
r2,347

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.