Joe Starr v8:00/3:00r...4 row
5,057
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,807 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 122 |
February 15, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1017 | 31 | |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 31 | |
| r: 3:00 | 519 | |||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 32 | |
| r: 3:00 | 534 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 32 | |
| r: 3:00 | 543 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 33 | |
| r: 3:00 | 154 | |||||
| r1,750 |
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Workout Graph
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