Joe Starr v250m/0:45r...12 row
3,000
Meters
11:01.4
Time
1:50.2
Pace
216
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 20:01.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 35 |
| Stroke Count | 660 |
| Drag Factor | 123 |
February 16, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.4 | 3,000 | 1:50.2 | 261 | 1199 | 35 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 34 | |
| r: 0:45 | 138 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 34 | |
| r: 0:45 | 126 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 36 | |
| r: 0:45 | 127 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 36 | |
| r: 0:45 | 125 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 36 | |
| r: 0:45 | 122 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 34 | |
| r: 0:45 | 112 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 34 | |
| r: 0:45 | 121 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 36 | |
| r: 0:45 | 124 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 38 | |
| r: 0:45 | 129 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 34 | |
| r: 0:45 | 116 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 39 | |
| r: 0:45 | 119 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 37 | |
| r: 0:45 | 100 | |||||
| r1,459 |
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Workout Graph
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