Joe Starr v4:00/2:00r...7 row
4,703
Meters
19:00.0
Time
2:01.1
Pace
309
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 32 |
| Stroke Count | 844 |
| Drag Factor | 121 |
February 19, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,703 | 2:01.1 | 197 | 976 | 32 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 32 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 33 | |
| r: 2:00 | 303 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 33 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | |
| r: 2:00 | 234 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 33 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 32 | |
| r: 2:00 | 69 | |||||
| r1,310 |
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Workout Graph
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