Joe Starr v3:00/2:00r...5 row
3,784
Meters
15:00.0
Time
1:58.9
Pace
250
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 33 |
| Stroke Count | 727 |
| Drag Factor | 123 |
February 22, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1016 | 33 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 33 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 33 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 33 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 33 | |
| r: 2:00 | 11 | |||||
| r1,246 |
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Workout Graph
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