Joe Starr v1:00/1:00r...10 row
2,613
Meters
10:00.0
Time
1:54.8
Pace
177
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 34 |
| Stroke Count | 376 |
| Drag Factor | 118 |
February 23, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1062 | 34 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 35 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 35 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 35 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 34 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 34 | |
| r: 1:00 | 51 | |||||
| r353 |
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Workout Graph
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