Joe Starr v1:00/2:00r...5 row
3,617
Meters
15:00.0
Time
2:04.4
Pace
228
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 33 |
| Stroke Count | 742 |
| Drag Factor | 116 |
February 24, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,617 | 2:04.4 | 182 | 925 | 33 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | |
| r: 2:00 | 315 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 33 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 33 | |
| r: 2:00 | 292 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 33 | |
| r: 2:00 | 289 | |||||
| r1,313 |
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Workout Graph
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