Joe Starr v1:40/0:20r...10 row
3,805
Meters
16:40.0
Time
2:11.4
Pace
246
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,285 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 608 |
| Drag Factor | 120 |
February 25, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,805 | 2:11.4 | 154 | 830 | 32 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 33 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 34 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 33 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 34 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 31 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 33 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 32 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 232 | 3:35.5 | 35 | 420 | 27 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 35 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 226 | 3:41.2 | 32 | 411 | 28 | |
| r: 0:20 | 5 | |||||
| r480 |
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