Joe Starr 5:03 row
1,200
Meters
5:03.7
Time
2:06.5
Pace
75
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 68 |
February 26, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,200 | 2:06.5 | 173 | 894 | 75 | 31 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 32 |
| 5:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 0 |
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Workout Graph
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