Joe Starr 5:03 row
1,212
Meters
5:03.1
Time
2:05.0
Pace
76
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 68 |
February 26, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,212 | 2:05.0 | 179 | 916 | 76 | 31 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 32 |
| 5:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 |
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Workout Graph
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