Joe Starr v1:00/1:00r...7 row
2,637
Meters
10:00.0
Time
1:53.7
Pace
183
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 17:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 34 |
| Stroke Count | 529 |
| Drag Factor | 123 |
March 02, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1098 | 34 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 34 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 36 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 35 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 34 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | |
| r: 1:00 | 145 | |||||
| r999 |
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Workout Graph
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