Joe Starr v500m/2:00r...5 row
3,500
Meters
14:24.5
Time
2:03.5
Pace
224
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 24:24.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 567 |
| Drag Factor | 126 |
March 15, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.5 | 3,500 | 2:03.5 | 186 | 939 | 32 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | |
| r: 2:00 | 91 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 33 | |
| r: 2:00 | 102 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 33 | |
| r: 2:00 | 88 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 32 | |
| r: 2:00 | 16 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 31 | |
| r: 2:00 | 282 | |||||
| r579 |
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Workout Graph
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