Joe Starr v4:00/2:00r...4 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
148
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 120 |
March 17, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 31 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 32 | |
| r: 2:00 | 279 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 32 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| r: 2:00 | 313 | |||||
| r1,136 |
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Workout Graph
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