Joe Starr 20000m row
20,000
Meters
1:25:28.0
Time
2:08.2
Pace
1239
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Stroke Count | 2742 |
| Drag Factor | 118 |
March 18, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:28.0 | 20,000 | 2:08.2 | 166 | 871 | 1239 | 32 |
| 17:14.5 | 4,000 | 2:09.3 | 162 | 857 | 246 | 32 |
| 17:01.4 | 8,000 | 2:07.6 | 168 | 878 | 249 | 32 |
| 17:00.1 | 12,000 | 2:07.5 | 169 | 880 | 249 | 32 |
| 16:58.6 | 16,000 | 2:07.3 | 170 | 883 | 249 | 32 |
| 17:13.5 | 20,000 | 2:09.1 | 162 | 858 | 246 | 32 |
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Workout Graph
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