Sign Up

Joe Starr v0:20/0:10r...24 row

2,146

Meters

8:00.0

Time

1:51.8

Pace

151

Calories

Rest Distance2,347
Rest Time11:40.0
Overall Distance4,493
Overall Time19:40.0
Average Watts250
Calories Per Hour1161
Stroke Rate37
Stroke Count651
Drag Factor120

March 18, 2026 16:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,146 1:51.8 250 1161 37
0:20.0 70 2:22.8 120 713 33
r: 0:10 37
0:20.0 81 2:03.4 186 940 33
r: 0:10 40
0:20.0 81 2:03.4 186 940 33
r: 0:10 39
0:20.0 79 2:06.5 173 893 33
r: 0:10 38
0:20.0 79 2:06.5 173 893 33
r: 0:10 38
0:20.0 80 2:05.0 179 916 33
r: 0:10 39
0:20.0 79 2:06.5 173 893 33
r: 0:10 38
0:20.0 78 2:08.2 166 871 33
r: 4:00 842
0:20.0 99 1:41.0 340 1468 39
r: 0:10 40
0:20.0 101 1:39.0 361 1541 39
r: 0:10 38
0:20.0 102 1:38.0 371 1578 42
r: 0:10 36
0:20.0 102 1:38.0 371 1578 42
r: 0:10 32
0:20.0 99 1:41.0 340 1468 42
r: 0:10 33
0:20.0 100 1:40.0 350 1504 42
r: 0:10 33
0:20.0 99 1:41.0 340 1468 42
r: 0:10 30
0:20.0 98 1:42.0 329 1433 39
r: 4:00 740
0:20.0 102 1:38.0 371 1578 39
r: 0:10 37
0:20.0 99 1:41.0 340 1468 42
r: 0:10 32
0:20.0 101 1:39.0 361 1541 42
r: 0:10 31
0:20.0 101 1:39.0 361 1541 42
r: 0:10 30
0:20.0 50 3:20.0 44 450 30
r: 0:10 26
0:20.0 59 2:49.4 72 547 30
r: 0:10 34
0:20.0 104 1:36.1 394 1654 42
r: 0:10 34
0:20.0 103 1:37.0 382 1616 42
r: 0:10 30
r2,347

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.