Joe Starr 21100m row
21,100
Meters
1:31:15.7
Time
2:09.7
Pace
1303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 2864 |
| Drag Factor | 121 |
March 19, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:15.7 | 21,100 | 2:09.7 | 160 | 851 | 1303 | 31 |
| 18:21.3 | 4,300 | 2:08.0 | 167 | 873 | 267 | 32 |
| 18:37.2 | 8,600 | 2:09.9 | 160 | 849 | 263 | 32 |
| 18:10.9 | 12,900 | 2:06.8 | 171 | 890 | 269 | 32 |
| 18:24.0 | 17,200 | 2:08.3 | 165 | 869 | 271 | 31 |
| 17:42.4 | 21,100 | 2:16.2 | 139 | 776 | 233 | 31 |
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Workout Graph
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