Joe Starr 22000m row
22,000
Meters
1:34:56.7
Time
2:09.4
Pace
1362
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 2936 |
| Drag Factor | 116 |
March 21, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:56.7 | 22,000 | 2:09.4 | 161 | 855 | 1362 | 30 |
| 19:04.5 | 4,400 | 2:10.0 | 159 | 847 | 273 | 30 |
| 18:35.5 | 8,800 | 2:06.7 | 172 | 891 | 276 | 31 |
| 18:37.3 | 13,200 | 2:06.9 | 171 | 888 | 275 | 32 |
| 19:10.6 | 17,600 | 2:10.7 | 157 | 838 | 274 | 31 |
| 19:29.0 | 22,000 | 2:12.8 | 149 | 813 | 264 | 31 |
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Workout Graph
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