Joe Starr 20000m row
20,000
Meters
1:29:26.3
Time
2:14.1
Pace
1205
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 2755 |
| Drag Factor | 117 |
March 22, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:26.3 | 20,000 | 2:14.1 | 145 | 798 | 1205 | 30 |
| 17:29.6 | 4,000 | 2:11.2 | 155 | 833 | 242 | 31 |
| 17:26.0 | 8,000 | 2:10.7 | 157 | 838 | 243 | 32 |
| 18:06.0 | 12,000 | 2:15.7 | 140 | 781 | 250 | 29 |
| 17:22.8 | 16,000 | 2:10.3 | 158 | 843 | 244 | 31 |
| 19:01.8 | 20,000 | 2:22.7 | 120 | 714 | 226 | 30 |
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Workout Graph
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