Joe Starr 20000m row
20,000
Meters
1:26:37.2
Time
2:09.9
Pace
1225
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 2688 |
| Drag Factor | 117 |
March 23, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:37.2 | 20,000 | 2:09.9 | 160 | 849 | 1225 | 31 |
| 17:38.8 | 4,000 | 2:12.3 | 151 | 819 | 241 | 31 |
| 17:22.3 | 8,000 | 2:10.2 | 158 | 844 | 244 | 31 |
| 17:13.9 | 12,000 | 2:09.2 | 162 | 858 | 246 | 31 |
| 17:33.9 | 16,000 | 2:11.7 | 153 | 826 | 242 | 31 |
| 16:48.2 | 20,000 | 2:06.0 | 175 | 901 | 252 | 31 |
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Workout Graph
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