Joe Starr v1:40/0:20r...10 row
4,209
Meters
16:40.0
Time
1:58.7
Pace
278
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,743 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 33 |
| Stroke Count | 657 |
| Drag Factor | 117 |
March 23, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,209 | 1:58.7 | 209 | 1000 | 33 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 34 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 34 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 32 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 33 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 35 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 34 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 34 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 33 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 34 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 34 | |
| r: 0:20 | 52 | |||||
| r534 |
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Workout Graph
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