Joe Starr 18000m row
18,000
Meters
1:20:10.9
Time
2:13.6
Pace
1086
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 2455 |
| Drag Factor | 115 |
March 24, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:10.9 | 18,000 | 2:13.6 | 147 | 804 | 1086 | 30 |
| 16:19.9 | 3,600 | 2:16.0 | 139 | 777 | 216 | 30 |
| 15:38.7 | 7,200 | 2:10.3 | 158 | 843 | 219 | 32 |
| 15:16.5 | 10,800 | 2:07.2 | 170 | 884 | 225 | 32 |
| 16:24.5 | 14,400 | 2:16.7 | 137 | 771 | 216 | 30 |
| 16:31.4 | 18,000 | 2:17.6 | 134 | 761 | 210 | 29 |
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Workout Graph
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