Joe Starr 7103m row
7,103
Meters
30:00.7
Time
2:06.7
Pace
448
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 117 |
March 24, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,103 | 2:06.7 | 172 | 891 | 448 | 31 |
| 10:06.3 | 2,400 | 2:06.3 | 174 | 897 | 151 | 32 |
| 9:52.6 | 4,800 | 2:03.4 | 186 | 940 | 154 | 32 |
| 9:48.8 | 7,103 | 2:07.8 | 168 | 876 | 143 | 31 |
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Workout Graph
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