Joe Starr 30:00 row
6,994
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 118 |
March 25, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,994 | 2:08.6 | 164 | 862 | 431 | 32 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 33 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 33 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 33 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 32 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 33 |
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Workout Graph
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