Joe Starr 13006m row
13,006
Meters
54:53.0
Time
2:06.5
Pace
815
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 1777 |
| Drag Factor | 118 |
March 25, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:53.0 | 13,006 | 2:06.5 | 173 | 890 | 815 | 32 |
| 11:40.5 | 2,700 | 2:09.7 | 160 | 847 | 165 | 32 |
| 11:19.8 | 5,400 | 2:05.8 | 175 | 900 | 170 | 33 |
| 11:11.1 | 8,100 | 2:04.2 | 182 | 922 | 172 | 32 |
| 11:00.2 | 10,800 | 2:02.2 | 192 | 954 | 175 | 33 |
| 9:41.4 | 13,006 | 2:11.7 | 153 | 823 | 133 | 31 |
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Workout Graph
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