Joe Starr 6405m row
6,405
Meters
25:50.9
Time
2:01.0
Pace
419
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
| Stroke Count | 835 |
| Drag Factor | 110 |
March 26, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:50.9 | 6,405 | 2:01.0 | 197 | 972 | 419 | 32 |
| 5:21.1 | 1,300 | 2:03.5 | 186 | 930 | 83 | 33 |
| 5:16.3 | 2,600 | 2:01.6 | 194 | 967 | 85 | 32 |
| 5:14.4 | 3,900 | 2:00.9 | 198 | 973 | 85 | 32 |
| 5:12.6 | 5,200 | 2:00.2 | 201 | 990 | 86 | 32 |
| 4:46.5 | 6,405 | 1:58.8 | 208 | 1005 | 80 | 32 |
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Workout Graph
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