Joe Starr 5x4000m/2:00r row
20,000
Meters
1:26:49.5
Time
2:10.2
Pace
1225
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,073 |
| Overall Time | 1:36:49.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 2790 |
| Drag Factor | 111 |
March 28, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:49.5 | 20,000 | 2:10.2 | 158 | 846 | 31 | |
| 17:11.1 | 4,000 | 2:08.8 | 163 | 862 | 32 | |
| 16:53.1 | 4,000 | 2:06.6 | 172 | 891 | 33 | |
| 16:39.6 | 4,000 | 2:04.9 | 179 | 914 | 32 | |
| 17:32.5 | 4,000 | 2:11.5 | 154 | 827 | 32 | |
| 18:33.2 | 4,000 | 2:19.1 | 130 | 747 | 31 | |
| r73 |
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Workout Graph
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