Joe Starr 20000m row
20,000
Meters
1:28:55.9
Time
2:13.3
Pace
1210
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 2803 |
| Drag Factor | 107 |
March 27, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:55.9 | 20,000 | 2:13.3 | 147 | 816 | 1210 | 31 |
| 17:23.1 | 4,000 | 2:10.3 | 158 | 842 | 244 | 33 |
| 17:20.5 | 8,000 | 2:10.0 | 159 | 844 | 244 | 33 |
| 17:27.0 | 12,000 | 2:10.8 | 156 | 852 | 248 | 31 |
| 18:26.4 | 16,000 | 2:18.3 | 132 | 777 | 239 | 31 |
| 18:18.9 | 20,000 | 2:17.3 | 135 | 769 | 235 | 31 |
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Workout Graph
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