Joe Starr 20000m row
20,000
Meters
1:25:21.4
Time
2:08.0
Pace
1243
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 2770 |
| Drag Factor | 108 |
March 30, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:21.4 | 20,000 | 2:08.0 | 167 | 873 | 1243 | 32 |
| 17:18.2 | 4,000 | 2:09.7 | 160 | 849 | 245 | 33 |
| 17:07.3 | 8,000 | 2:08.4 | 165 | 872 | 249 | 32 |
| 16:56.0 | 12,000 | 2:07.0 | 171 | 885 | 250 | 33 |
| 16:50.0 | 16,000 | 2:06.2 | 174 | 898 | 252 | 33 |
| 17:09.9 | 20,000 | 2:08.7 | 164 | 863 | 247 | 32 |
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Workout Graph
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