Joe Starr 30:00 row
6,882
Meters
30:00.0
Time
2:10.7
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 988 |
| Drag Factor | 107 |
April 01, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,882 | 2:10.7 | 156 | 832 | 416 | 33 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 33 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 33 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 33 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 33 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 33 |
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Workout Graph
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