Joe Starr 30:00 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 107 |
April 01, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 872 | 436 | 31 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 32 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 31 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 32 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 32 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 32 |
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Workout Graph
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