Joe Starr 30:00 row
7,025
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 110 |
April 02, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 870 | 435 | 33 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 33 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 33 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 33 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 33 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 33 |
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Workout Graph
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