Joe Starr v3:00/2:00r...5 row
4,765
Meters
19:00.0
Time
1:59.6
Pace
332
Calories
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,483 |
| Overall Time | 29:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 33 |
| Stroke Count | 910 |
| Drag Factor | 110 |
April 03, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,765 | 1:59.6 | 204 | 1048 | 33 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 34 | |
| r: 2:00 | 389 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1335 | 38 | |
| r: 2:00 | 140 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 732 | 28 | |
| r: 2:00 | 459 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1350 | 37 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 32 | |
| r: 2:00 | 375 | |||||
| r1,718 |
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Workout Graph
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