Joe Starr 20000m row
20,000
Meters
1:24:28.1
Time
2:06.7
Pace
1263
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 2708 |
| Drag Factor | 110 |
April 05, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:28.1 | 20,000 | 2:06.7 | 172 | 892 | 1263 | 31 |
| 17:04.5 | 4,000 | 2:08.0 | 167 | 873 | 248 | 32 |
| 17:05.0 | 8,000 | 2:08.1 | 166 | 872 | 248 | 32 |
| 16:21.7 | 12,000 | 2:02.7 | 189 | 951 | 260 | 33 |
| 16:36.8 | 16,000 | 2:04.6 | 181 | 922 | 256 | 32 |
| 17:20.1 | 20,000 | 2:10.0 | 159 | 848 | 251 | 31 |
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Workout Graph
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