Joe Starr 45:00 row
10,336
Meters
45:00.0
Time
2:10.6
Pace
642
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 1410 |
| Drag Factor | 107 |
April 07, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,336 | 2:10.6 | 157 | 840 | 642 | 31 |
| 9:00.0 | 1,799 | 2:30.0 | 104 | 656 | 107 | 29 |
| 18:00.0 | 2,100 | 2:08.5 | 165 | 866 | 130 | 32 |
| 27:00.0 | 2,140 | 2:06.1 | 174 | 899 | 134 | 32 |
| 36:00.0 | 2,130 | 2:06.7 | 172 | 891 | 133 | 32 |
| 45:00.0 | 2,168 | 2:04.5 | 181 | 923 | 138 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.