Joe Starr v6:00/1:00r...6 row
5,491
Meters
21:00.0
Time
1:54.7
Pace
388
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 33 |
| Stroke Count | 878 |
| Drag Factor | 108 |
April 07, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,491 | 1:54.7 | 232 | 1097 | 33 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 32 | |
| r: 1:00 | 171 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 34 | |
| r: 1:00 | 175 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 35 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 35 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 36 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | |
| r: 1:00 | 230 | |||||
| r1,009 |
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Workout Graph
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