Joe Starr 21000m row
21,000
Meters
1:29:58.1
Time
2:08.5
Pace
1321
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 2786 |
| Drag Factor | 108 |
April 08, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:58.1 | 21,000 | 2:08.5 | 165 | 867 | 1321 | 30 |
| 17:52.0 | 4,200 | 2:07.6 | 168 | 879 | 261 | 32 |
| 19:12.4 | 8,400 | 2:17.1 | 136 | 766 | 261 | 29 |
| 17:34.9 | 12,600 | 2:05.5 | 177 | 908 | 266 | 31 |
| 17:29.3 | 16,800 | 2:04.9 | 180 | 917 | 267 | 31 |
| 17:49.5 | 21,000 | 2:07.3 | 170 | 883 | 266 | 31 |
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Workout Graph
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