Joe Starr 21100m row
21,100
Meters
1:28:04.7
Time
2:05.2
Pace
1351
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 2794 |
| Drag Factor | 109 |
April 09, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:04.7 | 21,100 | 2:05.2 | 178 | 913 | 1351 | 31 |
| 18:19.5 | 4,300 | 2:07.8 | 167 | 876 | 267 | 32 |
| 18:01.4 | 8,600 | 2:05.7 | 176 | 905 | 272 | 32 |
| 17:19.9 | 12,900 | 2:00.9 | 198 | 981 | 283 | 32 |
| 17:31.3 | 17,200 | 2:02.2 | 192 | 959 | 287 | 32 |
| 16:52.6 | 21,100 | 2:09.8 | 160 | 850 | 242 | 31 |
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Workout Graph
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