Joe Starr 21100m row
21,100
Meters
1:29:43.6
Time
2:07.5
Pace
1327
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 2826 |
| Drag Factor | 137 |
April 10, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:43.6 | 21,100 | 2:07.5 | 169 | 880 | 1327 | 31 |
| 18:07.3 | 4,300 | 2:06.4 | 173 | 896 | 270 | 33 |
| 18:00.7 | 8,600 | 2:05.6 | 176 | 907 | 272 | 32 |
| 17:45.9 | 12,900 | 2:03.9 | 184 | 932 | 276 | 32 |
| 18:20.7 | 17,200 | 2:07.9 | 167 | 874 | 274 | 31 |
| 17:28.9 | 21,100 | 2:14.4 | 144 | 795 | 235 | 30 |
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Workout Graph
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