Joe Starr 20000m row
20,000
Meters
1:25:01.2
Time
2:07.5
Pace
1253
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 2694 |
| Drag Factor | 122 |
April 13, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:01.2 | 20,000 | 2:07.5 | 169 | 880 | 1253 | 31 |
| 17:27.2 | 4,000 | 2:10.9 | 156 | 837 | 245 | 32 |
| 16:50.5 | 8,000 | 2:06.3 | 174 | 897 | 251 | 32 |
| 16:44.8 | 12,000 | 2:05.6 | 177 | 907 | 253 | 32 |
| 16:44.1 | 16,000 | 2:05.5 | 177 | 909 | 253 | 31 |
| 17:14.6 | 20,000 | 2:09.3 | 162 | 856 | 251 | 30 |
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Workout Graph
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