Joe Starr 20000m row
20,000
Meters
1:26:47.9
Time
2:10.1
Pace
1231
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 2681 |
| Drag Factor | 177 |
April 15, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:47.9 | 20,000 | 2:10.1 | 159 | 845 | 1231 | 30 |
| 17:18.3 | 4,000 | 2:09.7 | 160 | 850 | 245 | 32 |
| 17:28.2 | 8,000 | 2:11.0 | 156 | 835 | 243 | 32 |
| 17:04.1 | 12,000 | 2:08.0 | 167 | 874 | 248 | 31 |
| 17:48.1 | 16,000 | 2:13.5 | 147 | 806 | 248 | 29 |
| 17:09.2 | 20,000 | 2:08.6 | 164 | 865 | 247 | 30 |
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Workout Graph
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