Joe Starr v2:00/1:00r...7 row
4,306
Meters
17:00.0
Time
1:58.4
Pace
293
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 177 |
April 15, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,306 | 1:58.4 | 211 | 1025 | 31 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | |
| r: 1:00 | 221 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 33 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 30 | |
| r: 1:00 | 219 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 32 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 32 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | |
| r: 1:00 | 146 | |||||
| r1,258 |
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Workout Graph
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