Joe Starr 5000m row
5,000
Meters
22:25.8
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 175 |
April 17, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000 | 2:14.5 | 144 | 789 | 295 | 31 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 58 | 32 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 31 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 791 | 59 | 32 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 31 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 31 |
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Workout Graph
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